Why Is Hiking Such Good Exercise Nike Blazer cfni

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Why Is Hiking Such Good Exercise
Hiking is a highly beneficial form of exercise because it combines leisure and recreation in one single activity. For many people, hiking across beautiful landscapes in the fresh air is a far more enjoyable way to burn the calories than pounding on a treadmill in a crowded gym. In Britain,[link widoczny dla zalogowanych], there are countless destinations which are popular with hikers from all around the world. Some of the best known include the Lake District,[link widoczny dla zalogowanych], Snowdonia and the Scottish Highlands. These are recognised as areas of outstanding natural beauty - crystal clear lakes,[link widoczny dla zalogowanych], dramatic mountains, scenic village pubs and stunning panoramic views.
The great thing about hiking is that there are no hard and fast rules regarding how much or how little. Whether it is a simple walk in the park for 30 minutes or a long,[link widoczny dla zalogowanych], 7 hour trek across Mount Snowdon, hiking is an activity that encompasses all levels off ability. For individuals just starting out on a new 'get fit plan',[link widoczny dla zalogowanych], through to those looking to make into the Guinness book of records,[link widoczny dla zalogowanych], walking for leisure or as part of a fitness regime is a healthy activity to pursue, building aerobic capacity and stamina.
It is important to plan in advance and if possible,[link widoczny dla zalogowanych], join a group or society that takes part in regular hiking trips to a local area of interest - such as a running group. This needn't be in an area close to the countryside either. In central London there are many groups that take part in hiking trails across some of the city's largest parks, such as Hyde Park and Richmond Park. Many of London's parks are so large that they almost create the impression of being situated in the middle of the countryside,[link widoczny dla zalogowanych], as opposed to a metropolis.
In many parts other parts of Britain there are numerous hiking holidays on offer,[link widoczny dla zalogowanych], many of which are relatively inexpensive and aim to combine exercise and relaxation. In most cases,[link widoczny dla zalogowanych], accommodation consists of chalets or cabins located out in the open for a true 'country life' experience that provides a respite from the pressures of urban life. Depending on the location,[link widoczny dla zalogowanych], various complementary activities may be on offer such as mountain walking,[link widoczny dla zalogowanych], canoeing and horse riding.
Choosing appropriate footwear and clothing is important for anyone hoping to make the most out of their hiking pursuits. Trainers and running shoes are generally the most suitable footwear for long distance walking; high heels and work shoes are not. When selecting men's or women's hiking clothing it is important to consider the temperature, humidity levels and general weather conditions in the area of interest. During hot weather try to wear thin,[link widoczny dla zalogowanych], bright-coloured clothing as this absorbs less heat than darker, thicker clothes. Use sunscreen during the summer months,[link widoczny dla zalogowanych], particularly as the sun's strength increases in elevation and the risk of sunburn increases. In winter, bring adequate clothing particularly if you are hiking when there is a severe windchill or during heavy rain or snow. Given the unpredictable nature of the weather,[link widoczny dla zalogowanych], a layered approach to clothing is generally advisable.相关的主题文章：

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