How to stay cool when riding in the summer heat-sp

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How to stay cool when riding in the summer heat,[url=http://giuseppezanottimenssneakers.webmium.com/][b]http://giuseppezanottimenssneakers.webmium.com/[/b][/url]
in Minnesota we can get some very hot,[url=http://authenticrogerviviershoes.halod.com/][b]authentic roger vivier shoes for sale[/b][/url], humid weather in the summer,[url=http://parajumperssalefreeshipping.webmium.com/][b]parajumpers sale free shipping Hampton Roads Technology Council for sale[/b][/url], the key to keeping up your energy level and stamina up in the summer heat is keeping your core temperature as low as you can. There are several things that you can do to keep your core temperature lower and make you able to ride through the heat and humidity.
One of the most important ways of being able to stay cooler is to do your riding during the coolest time of the day. The coolest time of the day is just after sunrise. Color in important,[url=http://duveticacanadashop.halod.com/][b]http://duveticacanadashop.halod.com/[/b][/url], wearing white will keep you cooler than any other color,[url=http://giuseppezanottimenssneakers.webmium.com/][b]New Fall/Winter 2013 Collection[/b][/url], if you don have white,[url=http://2013rogerviviershoessaks.blogspot.com/][b]Roger Vivier Boots Outlet[/b][/url], the lighter the color the better. Wearing a sleeveless jersey will also help keep you cooler. The air blowing across your skin and especially your armpits will cool you off,[url=http://giuseppezanottioutletonline.webmium.com/][b]giuseppe zanotti outlet online Sale[/b][/url], the arteries in your armpits are close to the skin which cools the blood flowing back to your heart and to the rest of your body.
Drinking cold fluids is also a very effective way to cool down your core temperature,[url=http://duveticacanadashop.halod.com/][b]duvetica jackets canada outlet shop[/b][/url]. Wetting your jersey with cool water just before you start your ride will keep your upper body wet and cooler for up to an hour,[url=http://authenticrogerviviershoes.halod.com/][b]discount roger vivier shoes for sale[/b][/url].
When your ride is over and you stop the wind will stop cooling your skin and you will start to sweat profusely. The best way to deal with this is to go inside where it cool,[url=http://giuseppezanottimenssneakers.webmium.com/][b]giuseppe zanotti sneakers men[/b][/url], get in front of a fan and drink a large bottle of cold water.
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