cheapbag214s
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 Posted: Sat 5:03, 31 Aug 2013 Post subject: How Many Pounds Can You Lose Jumping Rope |
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How Many Pounds Can You Lose Jumping Rope,[link widoczny dla zalogowanych]
Weight and CaloriesThe more you weigh as you begin your jump rope program,[link widoczny dla zalogowanych], the more calories you'll burn. The Mayo Clinic reports that a 160-lb. person who jumps rope for an hour will burn approximately 730 calories. A 200-lb. person will burn 910,[link widoczny dla zalogowanych], while a 240-lb. person will burn 1,[link widoczny dla zalogowanych],090. As with any exercise routine,[link widoczny dla zalogowanych], check with your doctor before you determine what's safe for you. Start slowly,[link widoczny dla zalogowanych], and gradually add time and intensity as your body adjusts.
BenefitsJumping rope is an easy and inexpensive sport that can be done just about anywhere. You can work out alone,[link widoczny dla zalogowanych], or look for a jump roping class at your local fitness center. In addition to losing pounds,[link widoczny dla zalogowanych], you can strengthen your heart,[link widoczny dla zalogowanych], improve your coordination and build endurance for other activities by jumping rope. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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