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 Posted: Thu 23:00, 04 Jul 2013 Post subject: Half Marathon Beginner Training Calendar |
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Half Marathon Beginner Training Calendar,[link widoczny dla zalogowanych]
Welcome back,[link widoczny dla zalogowanych]! One of the best ways to keep your motivation revved is to give yourself a gift,[link widoczny dla zalogowanych]. And there's no better way to get back into the fitness spirit than by using exerciserelated rewards,[link widoczny dla zalogowanych]. Here are some of our favorites:
MP3 player Choose your maker: iPods are all the rage,[link widoczny dla zalogowanych], but Napster gives you unlimited tunes for a $10 monthly subscription,[link widoczny dla zalogowanych], and Sony's S2 flash player has fitnessfriendly features like a builtin pedometer and the ability to switch between a faster and slower playlist depending on the speed of your walk. If you go with the iPod and you wear Nike shoes, check out the Nike+ Sportkit which links the two to provide real time workout stats like speed and calories burned.
Pedometer hese little step counters are inexpensive (most are under $25) and they encourage more walking in throughout the day. Try one, you'll find excuses to get up and walk just to add up more steps.
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