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 Posted: Sun 13:28, 15 Sep 2013 Post subject: Building an inexpensive home gym Nike Blazer cbxc |
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Building an inexpensive home gym
Building a home gym is not nearly as expensive or difficult as you might imagine. You don't even need a treadmill or expensive machine for strength training. You will need a little bit of storage space and a good pair of sneakers, though!
You'll need to think about how you'll get your cardiovascular fitness,[url=http://woolrichdeutschland.gengfl.com/][b]http://woolrichdeutschland.gengfl.com/[/b][/url], strength training and stretching into your home routine. See below for how to get each done at home with very little equipment.
A jump rope. You can buy one for less than ten bucks and jumping rope is very,[url=http://woolrichoutletitalia.albirank.net/][b]http://woolrichoutletitalia.albirank.net/[/b][/url], very effective for improving your cardiovascular health, not to mention it burns about 10 calories per minute,[url=http://billigamonclerjackasverige.albirank.net/][b]Billiga Moncler Jacka Dam Outlet Sverige Moncler Dunjacka online rea Du Njuter Imponerande Vinter[/b][/url], meaning you can blast away 100 calories in ten minutes.
Your body. You don't really need any equipment to get a great cardio workout. Do jumping jacks,[url=http://parajumpersonline.webmium.com/][b]http://parajumpersonline.webmium.com/[/b][/url], go for a walk, run up and down the stairs.
Some workout DVDs to mix it up. You can find many exercise programs to watch for almost any fitness level. There are programs that help you walk in place, learn to kick box, or dance in your living room.
What you'll need for home gym, strength training:
A set of resistance bands. You can buy these for 10 - 30 dollars, depending on how many you want. Most of them even come with workouts you can do, or you can check out the resistance band workout video,[url=http://duveticaoutlet.albirank.net/][b]duvetica duvetica jackets outlet duvetica sport jacket duvetica mens clothing sale[/b][/url], above.
Free weights of choice. You can buy hand weights for about a dollar a pound, so getting a set of 5, 10,[url=http://duveticamen.blogspot.com/][b]duvetica men[/b][/url], and 12 pound weights will set you back about 55 dollars. You can also buy a barbell set that allows you to have a wider variety of available weights,[url=http://rogervivieroutlets.webmium.com/][b]roger vivier discount for Discount Roger Vivier Shoes Roger Vivier Flats Roger Vivier Sale[/b][/url], and the price on that will vary. Check out a used sports equipment store for great deals on either of these items.
Your body,[url=http://giuseppezanottioutlets.webmium.com/][b]Giuseppe Zanotti Sneakers outlet sale[/b][/url]. Check out this workout for some strength training moves you can do using just your body weight,[url=http://woolrichoutletitalia.albirank.net/][b]Woolrich Giacche Outlet online Italia Woolrich Piumini Vendita italy[/b][/url].
What you'll need for a home gym,[url=http://parajumpersonline.webmium.com/][b]2013 PJS Jackets Shop Sale Kodiak Jackets Online PARAJUMPERS[/b][/url], flexibility:
A yoga mat. You can get one for about 15 bucks. This isn't absolutely necessary,[url=http://parajumpersonline.webmium.com/][b]PJS Jackets Shop Sale[/b][/url], but it allows you to have a softer surface to work on if you have hard wood floors. It also prevents you from sweating on your carpets and rugs if you start dripping while you're stretching.
A towel. You can use a towel to stretch out your body if you have very little flexibility,[url=http://giuseppezanottioutlets.webmium.com/][b]Giuseppe Zanotti shoes outlet sale[/b][/url]. Check out this video for ideas.
Your body. It's really all you need! Touch your toes,[url=http://kaufenmonclerjacken.albirank.net/][b]http://kaufenmonclerjacken.albirank.net/[/b][/url], do a few downward facing dog positions,[url=http://rogervivieroutlets.webmium.com/][b]Roger Vivier Flats Roger Vivier Sale[/b][/url], do a few quad stretches.
In total your simple home gym may cost between nothing (if you already have sneakers) and 200 dollars (if you want to buy everything listed above,[url=http://monclerjacketsoutlet.albirank.net/][b]http://monclerjacketsoutlet.albirank.net/[/b][/url], including sneakers and workout videos). Not a bad price to pay for fitness.相关的主题文章：
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