9 easy steps for starting a fitness program

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9 easy steps for starting a fitness program,[link widoczny dla zalogowanych]
Constant visual reminders serve as instant motivators for training. If you've dedicated a space in your home to exercise, be sure it's always stocked with equipment, water, towels and so on,[link widoczny dla zalogowanych], so when it's time to work out you have no excuses. I have also posted motivational sayings on the wall so I can remind myself to keep going even when it gets difficult. The same strategy is true if you belong to a gym: keep your gym bag clean, packed with gear and handy,[link widoczny dla zalogowanych], so when the mood strikes,[link widoczny dla zalogowanych], you can exercise. My trick? I keep extra clothes and sneakers in my car and office,[link widoczny dla zalogowanych], so if space opens in my schedule I'm ready for extra gym time.
I had anxiety when I first started the gym with 70 pounds of excess fat, and you may be intimidated,[link widoczny dla zalogowanych], too - it's natural and it's okay. Trust that you belong there, alongside the hard bodies who will eventually be admiring you. In the meantime,[link widoczny dla zalogowanych], if you want the security of knowing how to use complicated-looking gym equipment,[link widoczny dla zalogowanych], see if your gym offers one or two personal training sessions to help you become familiar with the equipment. Or if you're working out at home,[link widoczny dla zalogowanych], have a gym-rat friend or trainer come to your home to make sure your technique is spot-on. You'll immediately boost your confidence if you feel comfortable moving around the equipment and the space. I've always referred to fitness magazines to help me with training routines and correct form.
Start small. If you're not a runner,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], don't think you need to start your program by logging five miles a day. Instead,[link widoczny dla zalogowanych], start by walking around the block and build up to a jog,[link widoczny dla zalogowanych], increasing distance gradually. Or,[link widoczny dla zalogowanych], if you're afraid to strength train,[link widoczny dla zalogowanych], strap weights to your ankles to get comfortable with the idea, then move to dumbbells when you're ready. Set yourself up for success by choosing what works for your level. Studies repeatedly show that setting smaller goals and achieving them contributes to success more reliably than trying to run a marathon on your first day of training.
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